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so today i was like okay veronica just run whatever way makes you comfortable for however long you feel like

so i just went to this trail and ran slowly and comfortably, hitting my mile button every time i passed a mile mark but just not even looking at my watch i was just like chuggin along

and then a couple minutes after mile 9 i felt like stopping so i did

and i looked through my miles like oh boy here we go i was so sluggish

and it was like

7:28 7:25 7:24 7:20 7:00 7:22 7:28 7:25 7:25 7:24

so i like running again

which means its time to start up my training again

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