<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>wallflower (noun): a southern European plant of the cabbage family, with fragrant yellow, orange-red, dark red, or brown flowers, cultivated for its early spring blooming. My mind is an early bloomer.
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I’m Veronica, some call me Ronnie! This blog in three words: Ronnie, Running, Ravenous.  In that order. :)
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s.src="http://static.usuarios-online.com/uo.js";document.getElementsByTagName("head")[0].appendChild(s);})();Online Users</description><title>Little Running Wallflower</title><generator>Tumblr (3.0; @littlerunningwallflower)</generator><link>http://littlerunningwallflower.tumblr.com/</link><item><title>
thirtytwohundred:

JORDAN JOINED THE OREGON PROJECT!!! This is...</title><description>&lt;img src="http://24.media.tumblr.com/a57ab3f5dfff10d8bbbdac19abb9095e/tumblr_moo1onKWR21qg64qdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://thirtytwohundred.tumblr.com/post/53399071401" target="_blank"&gt;thirtytwohundred&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;JORDAN JOINED THE OREGON PROJECT!!! This is perfect!!!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;/blockquote&gt;</description><link>http://littlerunningwallflower.tumblr.com/post/53405255677</link><guid>http://littlerunningwallflower.tumblr.com/post/53405255677</guid><pubDate>Wed, 19 Jun 2013 21:06:43 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/2c9404aeb9dc063c575324457a7fd220/tumblr_mom9k7Wb4h1s5jjdco1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://littlerunningwallflower.tumblr.com/post/53376909692</link><guid>http://littlerunningwallflower.tumblr.com/post/53376909692</guid><pubDate>Wed, 19 Jun 2013 14:18:59 -0500</pubDate></item><item><title>nutritiousnomz:

Breakfast this morning was steel cut oats in an...</title><description>&lt;img src="http://24.media.tumblr.com/28e0e5bdab04e2f3020fe57cb43b86f3/tumblr_monl1lN2Hc1qipkn0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://nutritiousnomz.tumblr.com/post/53374033930" target="_blank"&gt;nutritiousnomz&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Breakfast this morning was steel cut oats in an almost empty jar of white chocolate wonderful peanut butter. Coffee was enjoyed on the side. Perfect fuel for a long day at work.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://littlerunningwallflower.tumblr.com/post/53374553669</link><guid>http://littlerunningwallflower.tumblr.com/post/53374553669</guid><pubDate>Wed, 19 Jun 2013 13:44:38 -0500</pubDate></item><item><title>iamnotover:


A bit of a change this morning- Chai spiced pear...</title><description>&lt;img src="http://24.media.tumblr.com/724df8c9b35e5b2fa82ec94f9e4e029b/tumblr_monkfv3BSy1qcccmvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://iamnotover.tumblr.com/post/53373159192/a-bit-of-a-change-this-morning-chai-spiced-pear" target="_blank"&gt;iamnotover&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;
&lt;p&gt;A bit of a change this morning- Chai spiced pear and buckwheat porridge with banana, figs, walnuts and a drizzle of maple syrup. Interesting, but I think I still prefer my oatmeal&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://littlerunningwallflower.tumblr.com/post/53373509975</link><guid>http://littlerunningwallflower.tumblr.com/post/53373509975</guid><pubDate>Wed, 19 Jun 2013 13:29:10 -0500</pubDate></item><item><title>WAIT THERES MORE
&amp;#8220;It&amp;#8217;s odd that female athletes care so much about how they&amp;#8217;re...</title><description>&lt;p&gt;WAIT THERES MORE&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&amp;#8220;It&amp;#8217;s odd that female athletes care so much about how they&amp;#8217;re performances are perceived by coaches, spectators, etc. Everybody is there for the main event (Men&amp;#8217;s race) and they just cheer for the corresponding jersey color in the women&amp;#8217;s race. &lt;/span&gt;&lt;br/&gt;&lt;br/&gt;&lt;span&gt;Sorry. I heard this from multiple spectators.&amp;#8221;&lt;/span&gt;&lt;span&gt;&lt;br/&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;</description><link>http://littlerunningwallflower.tumblr.com/post/53373228651</link><guid>http://littlerunningwallflower.tumblr.com/post/53373228651</guid><pubDate>Wed, 19 Jun 2013 13:24:56 -0500</pubDate><category>SO EVERYONE CHEERS FOR MARY CAIN JUST BC THEY LIKE RUPP IS THAT IT</category></item><item><title>um
so i have this 3 hour period between my first job and my other job so naturally im reading forums...</title><description>&lt;p&gt;um&lt;/p&gt;
&lt;p&gt;so i have this 3 hour period between my first job and my other job so naturally im reading forums on letsrun.com&lt;/p&gt;
&lt;p&gt;and theres this post about a girl who publicized her experience with an eating disorder while running D1 and how her coach put pressure on her to lose weight and her teammates would compete to see who could be thinnest and all that stuff that happens sometimes&lt;/p&gt;
&lt;p&gt;and an ACTUAL PERSON&lt;/p&gt;
&lt;p&gt;ACTUALLY POSTED&lt;/p&gt;
&lt;p&gt;ACTUALLY&lt;/p&gt;
&lt;p&gt;&amp;#8220;&lt;span&gt;I&amp;#8217;d just like to point out that it is stories like this (which are common) that just goes to prove women should not be running (or competing in competitive sports for that matter). They simply can not handle the pressure.&amp;#8221;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;OH&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;MY&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;GOD&lt;/span&gt;&lt;/p&gt;</description><link>http://littlerunningwallflower.tumblr.com/post/53372928359</link><guid>http://littlerunningwallflower.tumblr.com/post/53372928359</guid><pubDate>Wed, 19 Jun 2013 13:20:00 -0500</pubDate><category>I AM SCREAMING</category><category>PERSONAL</category></item><item><title>Running Tip #115</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://fit-runner.tumblr.com/post/53365211635/running-tip-115" target="_blank"&gt;fit-runner&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://runningtothefinish.tumblr.com/post/53363213449" target="_blank"&gt;runningtothefinish&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://littlerunnerd.tumblr.com/post/39127867908/running-tip-115" target="_blank"&gt;littlerunnerd&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;You’ll reach a point in which old race shirts and running shorts are not only what you wear running, but what you wear to bed, to school, to parties…&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;HAHAHAHA THIS IS SO TRUE&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;story of my life&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;and next thing you know youre looking to coach so you can wear them to work&lt;/p&gt;</description><link>http://littlerunningwallflower.tumblr.com/post/53370731419</link><guid>http://littlerunningwallflower.tumblr.com/post/53370731419</guid><pubDate>Wed, 19 Jun 2013 12:46:50 -0500</pubDate></item><item><title>i love it when i forget to check one of the sites i read for like a week and then i remember and...</title><description>&lt;p&gt;i love it when i forget to check one of the sites i read for like a week and then i remember and theres like 10 new articles for me to read YES&lt;/p&gt;</description><link>http://littlerunningwallflower.tumblr.com/post/53350861165</link><guid>http://littlerunningwallflower.tumblr.com/post/53350861165</guid><pubDate>Wed, 19 Jun 2013 05:44:27 -0500</pubDate><category>personal</category></item><item><title>do you ever think about how weird humans are in modern society
like
we look for physical activities...</title><description>&lt;p&gt;do you ever think about how weird humans are in modern society&lt;/p&gt;
&lt;p&gt;like&lt;/p&gt;
&lt;p&gt;we look for physical activities that our body is least efficient at doing (aka burning the most calories)&lt;/p&gt;
&lt;p&gt;and we search for ways to make our bodies less energy efficient (aka raising our metabolism)&lt;/p&gt;
&lt;p&gt;idk its not like bad i guess its just weird like why do we need to do that ya know&lt;/p&gt;</description><link>http://littlerunningwallflower.tumblr.com/post/53350787194</link><guid>http://littlerunningwallflower.tumblr.com/post/53350787194</guid><pubDate>Wed, 19 Jun 2013 05:42:08 -0500</pubDate><category>personal</category></item><item><title>Do you run before or after you eat breakfast in the morning?</title><description>&lt;p&gt;after! i have tried running on an empty stomach and it just doesn’t fly i have no energy&lt;/p&gt;</description><link>http://littlerunningwallflower.tumblr.com/post/53350314854</link><guid>http://littlerunningwallflower.tumblr.com/post/53350314854</guid><pubDate>Wed, 19 Jun 2013 05:26:58 -0500</pubDate></item><item><title>I love to run, but I'm not on a team or anything... I just like doing it for fun. Do you think I could still be considered a "runner?"</title><description>&lt;p&gt;if you run&lt;/p&gt;
&lt;p&gt;you = runner!&lt;/p&gt;</description><link>http://littlerunningwallflower.tumblr.com/post/53350202626</link><guid>http://littlerunningwallflower.tumblr.com/post/53350202626</guid><pubDate>Wed, 19 Jun 2013 05:23:17 -0500</pubDate></item><item><title>SUBMISSION FROM ARCADIA XC:</title><description>&lt;p&gt;&lt;span&gt;Hi Ronnie! So I know that on Tumblr, a lot of us in the running community flock to you! So I’d like to graciously ask you to relay a message from the Arcadia XC team to said running community. Our coach (Jim O’Brien) has been fired for no legitimate reason and we’re trying to appeal the decision. Anyway, we’re getting the word out through Facebook so if you could, please please “answer” this submission so people see the link&amp;#160;?&lt;/span&gt;&lt;a href="http://www.facebook.com/KeepCoachOBrienAtArcadia" target="_blank"&gt;&lt;a href="http://www.facebook.com/KeepCoachOBrienAtArcadia" target="_blank"&gt;www.facebook.com/KeepCoachOBrienAtArcadia&lt;/a&gt;&lt;/a&gt;&lt;span&gt; I , and my team, would appreciate it so much. Thank you! :) &lt;/span&gt;&lt;/p&gt;</description><link>http://littlerunningwallflower.tumblr.com/post/53350041537</link><guid>http://littlerunningwallflower.tumblr.com/post/53350041537</guid><pubDate>Wed, 19 Jun 2013 05:17:00 -0500</pubDate><category>arcadiaxc</category><category>i don't do this a lot</category><category>but i have a soft spot for coaches</category></item><item><title>not sure whether to laugh or cry
theyre so much worse in person...</title><description>&lt;img src="http://25.media.tumblr.com/c590dd164be72c6fa60960c4b845a262/tumblr_momcq5Mkw81qlcswxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;not sure whether to laugh or cry&lt;/p&gt;
&lt;p&gt;theyre so much worse in person too sfdlfkjh&lt;/p&gt;
&lt;p&gt;YA KNOW WHAT IM A RUNNER AND IM PROUD&lt;/p&gt;</description><link>http://littlerunningwallflower.tumblr.com/post/53327840883</link><guid>http://littlerunningwallflower.tumblr.com/post/53327840883</guid><pubDate>Tue, 18 Jun 2013 21:39:00 -0500</pubDate><category>personal</category><category>tan lines.</category></item><item><title>simplymundane:

Ryan And Sara Hall.
</title><description>&lt;img src="http://25.media.tumblr.com/9d4d926a2a8e01b07c15ed6ca66a877f/tumblr_mnfqmnMk1S1qkpsy1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://simplymundane.tumblr.com/post/51441284084" target="_blank"&gt;simplymundane&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Ryan And Sara Hall.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://littlerunningwallflower.tumblr.com/post/53326213836</link><guid>http://littlerunningwallflower.tumblr.com/post/53326213836</guid><pubDate>Tue, 18 Jun 2013 21:17:35 -0500</pubDate></item><item><title>i honestly think ryan hall is one of the most articulate elite runners out there
he is so good with...</title><description>&lt;p&gt;i honestly think ryan hall is one of the most articulate elite runners out there&lt;/p&gt;
&lt;p&gt;he is so good with words and so clearly thinks through and understands his training like in every interview he is so knowledgeable and talks so deliberately and you can just tell hes a student of the sport i love him&lt;/p&gt;</description><link>http://littlerunningwallflower.tumblr.com/post/53325543834</link><guid>http://littlerunningwallflower.tumblr.com/post/53325543834</guid><pubDate>Tue, 18 Jun 2013 21:08:16 -0500</pubDate><category>personal</category><category>ryan hall</category><category>running</category><category>marathon</category><category>elite running</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/52584e0968056c8173e4ed1b290db314/tumblr_mocr8jFiUC1r7kfllo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://littlerunningwallflower.tumblr.com/post/53317780222</link><guid>http://littlerunningwallflower.tumblr.com/post/53317780222</guid><pubDate>Tue, 18 Jun 2013 19:22:10 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/0935315ed93f8d009aa72db6b5b8fe4a/tumblr_moaogoDk1x1rqj2w5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://littlerunningwallflower.tumblr.com/post/53317683939</link><guid>http://littlerunningwallflower.tumblr.com/post/53317683939</guid><pubDate>Tue, 18 Jun 2013 19:20:44 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/279b42d39f936007977e1d2b33ffa6bc/tumblr_mo0r4zik601sqzcbwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://littlerunningwallflower.tumblr.com/post/53317284434</link><guid>http://littlerunningwallflower.tumblr.com/post/53317284434</guid><pubDate>Tue, 18 Jun 2013 19:14:47 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/be6bf7bce721ee81470158b413c2ca59/tumblr_mnho3ec1rI1rmzotqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://littlerunningwallflower.tumblr.com/post/53317275608</link><guid>http://littlerunningwallflower.tumblr.com/post/53317275608</guid><pubDate>Tue, 18 Jun 2013 19:14:40 -0500</pubDate></item><item><title>occasionally-upward:

600 miles on trails &amp;gt; 2 miles on the road.</title><description>&lt;p&gt;&lt;a href="http://occasionally-upward.tumblr.com/post/53316464479/600-miles-on-trails-2-miles-on-the-road" class="tumblr_blog" target="_blank"&gt;occasionally-upward&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;600 miles on trails &amp;gt; 2 miles on the road.&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://littlerunningwallflower.tumblr.com/post/53317193324</link><guid>http://littlerunningwallflower.tumblr.com/post/53317193324</guid><pubDate>Tue, 18 Jun 2013 19:13:26 -0500</pubDate></item></channel></rss>
