September 2011
August 2011
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How to Start Running 101
Hey readers!
Lately I’ve been receiving a lot of questions about how to start running, so I thought it might be convenient to answer all of you in bulk. To start off, here are some common myths about beginning running.
1. Some people simply weren’t built to run.
False! I never ran more than the mile required for gym class before high school, and now I wake up at 5:15 each...
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A Little Moment of Loving Myself
Tumblrs, I’m not normally one to focus on me. But this morning was fantastic. Beat my three-mile time….23:28!!
Gatorade Prime Workout bites are my new powerfuel. I personally like the banana nut chocolate…but as ya’ll know I am obsessed with bananas.
Breakfast: 4 pieces of Gatorade Prime Pre-Workout fuel Oatmeal with blueberries, ground flaxseed, and cinnamon...
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Help me gain?
Alright guys, I can’t avoid it any longer.
My father is the size of a body builder and a total nutrition guru, yet I can’t gain a single pound.
Any suggestions, tumblrs? I know about all the foods I should be eating, all the workouts I should be doing, and I’m still 102.8 lbs at 5’ 4”.
So here are the words you never thought you’d hear a girl say:
I WANT...
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Innocently Indulgent Waffles
I was feeling experimental at breakfast this morning — you know, what with summer ending and all — and as soon as I took my first bite, I knew I had to post it on The Perfectionist. So tune in and find out how to have dessert for breakfast!
Vanilla-CInnamon Innocently Indulgent Waffles!
Ingredients:
Pomegran Plus Frozen Waffles (by Nature’s Path)
All-Natural Brown Cow...
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The Discovered...
Well I know I’ve been pretty much MIA for the entire summer…I’ve been traveling through Europe! Having just gotten back a couple days ago, I of course have a ton of new nutritional ideas for you all. But first, there were some lovely discoveries that I made while in Europe and was delighted to find that they exist here in the States as well!
1) Falafel! Don’t let the...
